Coaching Plans: | Cost per week
| Extras: |
Basic Plan - Starting out or back into running | $30
Included:
Use of Final Surge
Regular feedback and messaging. | Sports Nutrition Session - $40
Catchup Zoom or in-person 45minute - 1hour session - $40 |
Step up Plan - for runners that want more 1-1 daily guidance | $40 | Included:
1x per month zoom or in-person catchup
Daily feedback and messaging.
Use of Final Surge |
Lydiard Progression Pyramid - for seasoned to competitive runners | $50 | Included:
2 x per month zoom or in-person catchup
Daily feedback and messaging.
Support with sports nutrition and soon to be resistance/ strength (end of 24)
Continual adpatation of programme when needed with consultation with you as you progress through your training phases.
Use of Final Surge |
Specific Race Plan | Pay up front for entire plan.
$20 PW
dependent on time frame. | Paper plan which will be emailed to you - SPECIFIC to you.
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Once you have signed up I will send you a welcome email with all the details you need, to start up your payments via direct debit. | To get the most out of your training and for the time that goes into planning your training - it is preferable that you can commit for atleast two months. | If you need to cancel your membership after the two months - I just require two weeks notice please. |
Pricing Details:
If you are at secondary school or studying - I am happy to give you a 15% discount off your weekly membership.